![]() High Caffeine Teas Can Help If You’re Trying to Limit or Quit Coffee These benefits (and more!) counteract the negative side effects of your standard cup of joe and provide all the more reason to start working caffeinated teas into your day. So L-theanine in tea balances out the stimulating effects of caffeine with calm, focused alertness. These all influence your energy levels, mood, and brain function. L-theanine actually crosses the blood-brain barrier and stimulates the production of gamma-aminobutyric (GABA), serotonin, dopamine, and alpha wave activity. On top of that, L-theanine helps promote feelings of calm and relaxation. They also don’t experience caffeine crashes and withdrawal, which can happen if you skip coffee for awhile. Tea drinkers enjoy a more sustained release of energy. It’s why you won’t experience a quick, extreme burst of energy after drinking tea like you would after drinking coffee. L-theanine helps slow down the way caffeine is absorbed into your bloodstream. ![]() How is that possible? It’s all thanks to L-theanine, an amino acid found naturally in tea leaves (and almost nowhere else in nature). ![]() Instead, you’ll feel motivated, empowered, and eager to take on the challenges of your busy day. Unlike the boost you may feel after espresso or coffee beans, caffeinated and high-caffeine teas will not make you feel jittery, nervous, anxious, or “buzzed” when you drink them. No matter which group you fall in, we’ve got you covered with all the caffeinated tea answers you’re looking for.īut before you learn our top choices, you should understand how the energy boost in high-caffeine teas compares to what you experience after a typical cup of joe. Or maybe you’re curious about how different tea types compare in the milligrams of caffeine they contain. Are you searching for high-caffeine tea to help you limit or quit your coffee habit? ![]()
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