Visitors to Mulranny, Achill Island, and indeed the wider Clew Bay area will find the Clew Bay Bike Trail an ideal way to explore their surrounding area. One ferry ticket covers both journeys and should be pre-booked from either of the two ferry companies, O’Malley Ferries or Clare Island Ferries O’Grady’s. Cyclists can bring their own bikes or hire from one of the local rental companies: Westport Bike Hire, Clew Bay Bike Hire, Westport Bike Shop. Keen cyclists can do it in a day, but the best experience is staying overnight on one of the islands and exploring their beauty. The total trail distance, including ferries, is 105km. The cycling distance is 81km with an optional 10km loop on Clare Island. It’s a glorious route through some of Mayo’s most attractive seaside towns including Westport, Louisburgh, and Mulranny. New ferry sailings connect Clare Island and Achill Island (Cloughmore) on Wednesdays and at weekends for July and August.Ĭyclists can start the Clew Bay Bike Trail at any point and cycle it in either direction. The trail offers a new and different way to see Clew Bay from every angle. This Westport cycle provides an amazing experience and adventure and is known as one of the best outdoor activities in Mayo. The trail primarily utilizes the existing Great Western Greenway path, along with a section of segregated cycle path and some sections of the local road network. The Clew Bay Bike Trail is a new bike and ferry route looping magical Clew Bay, curving around the coastline, incorporating both Clare Island and Achill Island.
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1, 2015).Įven the sounds of nature may be recuperative. Students who looked out at a flowering green roof for 40 seconds midway through the task made significantly fewer mistakes than students who paused for 40 seconds to gaze at a concrete rooftop (Lee, K.E., et al., Journal of Environmental Psychology, Vol. In one example, Australian researchers asked students to engage in a dull, attention-draining task in which they pressed a computer key when certain numbers flashed on a screen. “And because of the societal problems we’re dealing with in terms of stress, both of these theories have gotten a lot of attention from researchers.”Įxperimental findings show how impressive nature’s healing powers can be-just a few moments of green can perk up a tired brain. “Stress reduction and attention restoration are related,” Nisbet points out. The truth may be a combination of factors. A third idea, attention restoration theory, holds that nature replenishes one’s cognitive resources, restoring the ability to concentrate and pay attention. The stress reduction hypothesis posits that spending time in nature triggers a physiological response that lowers stress levels. The biophilia hypothesis argues that since our ancestors evolved in wild settings and relied on the environment for survival, we have an innate drive to connect with nature. Researchers have proposed a number of ideas to explain such findings, as Nisbet and colleagues described in a review of the benefits of connection with nature (Capaldi, C.A., et al., International Journal of Wellbeing, Vol. And experiments have found that being exposed to natural environments improves working memory, cognitive flexibility and attentional control, while exposure to urban environments is linked to attention deficits ( Current Directions in Psychological Science, Vol. Adults assigned to public housing units in neighborhoods with more green space showed better attentional functioning than those assigned to units with less access to natural environments. They reported, for instance, that green spaces near schools promote cognitive development in children and green views near children’s homes promote self-control behaviors. Both correlational and experimental research have shown that interacting with nature has cognitive benefits-a topic University of Chicago psychologist Marc Berman, PhD, and his student Kathryn Schertz explored in a 2019 review. Spending time in nature can act as a balm for our busy brains. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature.” Cognitive benefits “You can boost your mood just by walking in nature, even in urban nature. “There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human wellbeing,” says Lisa Nisbet, PhD, a psychologist at Trent University in Ontario, Canada, who studies connectedness to nature. In the process, scientists are charting a course for policymakers and the public to better tap into the healing powers of Mother Nature. But nature comes in all shapes and sizes, and psychological research is still fine-tuning our understanding of its potential benefits. Most research so far has focused on green spaces such as parks and forests, and researchers are now also beginning to study the benefits of blue spaces, places with river and ocean views. Our increasing reliance on technology, combined with a global trend toward urban living, means many of us are spending ever less time outdoors-even as scientists compile evidence of the value of getting out into the natural world.įrom a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Be honest: How much time do you spend staring at a screen each day? For most Americans, that number clocks in at more than 10 hours, according to a 2016 Nielsen Total Audience Report. High Caffeine Teas Can Help If You’re Trying to Limit or Quit Coffee These benefits (and more!) counteract the negative side effects of your standard cup of joe and provide all the more reason to start working caffeinated teas into your day. So L-theanine in tea balances out the stimulating effects of caffeine with calm, focused alertness. These all influence your energy levels, mood, and brain function. L-theanine actually crosses the blood-brain barrier and stimulates the production of gamma-aminobutyric (GABA), serotonin, dopamine, and alpha wave activity. On top of that, L-theanine helps promote feelings of calm and relaxation. They also don’t experience caffeine crashes and withdrawal, which can happen if you skip coffee for awhile. Tea drinkers enjoy a more sustained release of energy. It’s why you won’t experience a quick, extreme burst of energy after drinking tea like you would after drinking coffee. L-theanine helps slow down the way caffeine is absorbed into your bloodstream. How is that possible? It’s all thanks to L-theanine, an amino acid found naturally in tea leaves (and almost nowhere else in nature). Instead, you’ll feel motivated, empowered, and eager to take on the challenges of your busy day. Unlike the boost you may feel after espresso or coffee beans, caffeinated and high-caffeine teas will not make you feel jittery, nervous, anxious, or “buzzed” when you drink them. No matter which group you fall in, we’ve got you covered with all the caffeinated tea answers you’re looking for.īut before you learn our top choices, you should understand how the energy boost in high-caffeine teas compares to what you experience after a typical cup of joe. Or maybe you’re curious about how different tea types compare in the milligrams of caffeine they contain. Are you searching for high-caffeine tea to help you limit or quit your coffee habit? The controls are intuitive and fuss-free, and this machine excelled in every one of our Kitchen Appliances Lab tests, easily grinding coffee beans and whirling up milkshakes and silky smooth margaritas in seconds. The ultra-powerful motor has 10 variable speed settings and its heavy-duty base won't easily shift on the counter when in use. With pro-quality precision and control, it can make everything from silky smooth green smoothes to creamy soup and more. There's nothing the showpiece Vitamix can't do when it comes to blending, pureeing and grinding ingredients. These are the best blenders you can buy in 2023, according to extensive testing and in-home use by Good Housekeeping experts. Our top tested picks include blenders ranging from $80 to $550 from brands that we love including picks from Vitamix and Ninja and models that have personal blending cups with lids for easy portability. In the Good Housekeeping Institute Kitchen Appliances and Innovation Lab, we’ve tested everything from immersion blenders to food processors and more than 100 blenders over the years to find the best high-performance blender models. Your blender should crush ice for silky smooth frozen cocktails and vegan protein shakes, puree velvety soup in minutes and grind oats for homemade oat milk. But that's not all these kitchen staples are good for. You need a blender that can easily process your ingredients into smooth, creamy perfection if you're whirring up an energizing healthy breakfast smoothie. We updated the prices of each blender to reflect any changes in sale prices. We carefully reviewed this story in January 2023 and stand by our picks selected by the Good Housekeeping Institute. Although most modern fish foods take this into account and include them in their products, you can still supplement your fish's diet with blanched vegetables such as spinach, broccoli, and zucchini. This fish is an omnivore in the wild, meaning it will consume some vegetable matter. It should be noted that bloodworms should only be given as an occasional treat and should not be used as the staple diet as they are difficult for fish to digest and can potentially cause blockages. Providing additional foodstuffs such as live, frozen, and freeze-dried meals such as bloodworm, daphnia, and tubifex once or twice a week will provide additional benefits to your fish's health and well-being but is not a must for this fish. These modern food products have been developed to provide all adequate nutrition to maintain your fish's health and dietary requirements. In the home aquarium, the Flame Tetra will readily accept most good quality dried foods such as granules, flakes and sinking pellets. The caudal fin varies from red to almost transparent and the pectoral fins are colourless. The anal and pelvic fins are a deeper red at the root, gradually fading towards the edges. The dorsal fin base is red, and it is marked with a white leading edge. The Flame Tetra is identified by its elongated, slightly compressed high body, golden yellow head, orange upper body with two dark vertical bars and a fire-red body underneath the spine and above the pelvic fins. Weekly water changes are necessary for these Tetras, which require spotless water, and you should never introduce them to a biologically immature aquarium. The fish is naturally intolerant to the accumulation of organic pollutants, as are many fish that inhabit pristine environments. You can leave leaves in the aquarium until they have entirely decomposed, or you can remove them and replace them every few weeks.įloating vegetation and relatively dim lighting seem to be most beneficial to Flame Tetras. You could further enhance a biotope-style aquarium by adding dried leaf litter while decaying leaves' tannins and other chemicals will simulate natural conditions. On the other hand, driftwood roots and branches placed so that plenty of shady spots are formed might create a natural-looking arrangement with a soft, sandy substrate. The décor choice is not particularly important, but a well-furnished setup with live plants and dark substrate will show better colouration. However, they must be housed in a group as they are schooling fish. They are small and undemanding, as they prefer simple living conditions. They are straightforward to take care of as they can survive in a wide temperature and water parameter range, making them suitable for the beginner aquarist with basic knowledge of the fish. Flame Tetras are peaceful, bright and active. Open this website web page and click the Download 14.1 button to conserve its set up to Home windows 10 (its also suitable with Mac OS Back button and Linux). Install an app from generally there, and it will conserve to your chosen storage travel instead.Īlternatively, you can operate apps from your USDSD travel with the Platform software. That opens the Windows 10 Store from which you can right now save apps to your USB stay, presuming you have a Microsoft accounts arranged up. This displays you the default drives the data files and apps conserve to. Select Storage to open up the window in the overview directly below. Open Document Explorer to check that the USB stick is listed on the still left of the windowpane as shown below.Ĭlick the Cortana button on the táskbar and enter storage space into its lookup box. This can be how you can run apps from an exterior USB get or SD card in Home windows 10. In add-on, you can furthermore set up and run apps straight from them.Īdding lots of software program to external storage devices can conserve quite a little bit of difficult disk room. 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The MPEG 4 container is based on Apple’s older QuickTime container (. There are lots of video container formats. Containers can also have metadata, such as the title of the video itself, cover art for the video, episode numbers (for television shows), and so on. Individual tracks can have metadata, such as the aspect ratio of a video track, or the language of an audio track. An audio track contains markers within it to help synchronize the audio with the video. (It’s a little more complicated than that, because not all video streams are compatible with all container formats, but never mind that for now.)Ī video file usually contains multiple tracks - a video track (without audio), plus one or more audio tracks (without video). Just like a ZIP file can contain any sort of file within it, video container formats only define how to store things within them, not what kinds of data are stored. You may think of video files as “AVI files” or “MP4 files.” In reality, “AVI” and “MP4” are just container formats. (If you know about video already, you can skip ahead to What Works on the Web. Before we can talk about HTML5 video, you first need to understand a little about video itself. IE Firefox Safari Chrome Opera iPhone Androidīut support for theTo make this possible, the following steps are largely the same. A confirmation window will pop up based on your browser preferences. Which can be found anywhere on the Internet before you can install it on your phone, you need to make sure that third-party applications are allowed on your device. After downloading, you will find APK on your browser's "Downloads" page. To start the download, you can download A Dance of Fire and Ice by clicking the button above. Not in the sense of spamming - most of the time you just have to keep a constant beat - but keeping the beat is not so easy. Calibration options: Automatic calibration and manual calibration This is a specific rhythm game, so please use your ears more than your eyes when playing.Play new levels for free: More levels will be added in the coming months.Challenges after the game: speed tests for each world and quick bonus levels for the brave.How do triangles, octagons, or squares sound? Each world has its own unique hand-drawn fantasy scenario and consists of short tutorial levels, followed by full-length boss levels. 20 worlds, each of which introduces new shapes and new rhythms.It is very difficult to describe, but if you are not sure whether you like this game or not, the best thing to do is to play the free online version on the first desktop computer! Features: Keep your focus as you follow the path without breaking the perfect balance of the two orbiting planets. A Dance of Fire and Ice is a simple button rhythm game. It also means I've not always been coding for efficiency or neatness and so the code base is a bit of a mess (not that this really matters if you're just playing it). 1 Card Row 1 Culture Board 1 Science Board 1 Military Board 1 Current Age Board 4 Player Boards. As such, it might take a little while for me to implement other changes, or I may just get bored of updating it! Through the Ages: What story will you tell Components. Please let me know if you run into any issues or have any requests!įinally, I will say that this is a fun little (well, over 8000 lines of code!) project I've been doing in my spare time. Allow you to undo actions without having to use Tabletop Simulator's rewind time (ctrl-z) functionality.It was published by Czech Board Games and designed by Vlaada Chvatil. It's a strategy game that supports 2-4 players and plays for over 120 minutes. Technologies, wonders, and leaders come into play and become easier to draft the longer they are in play. Through the Ages: A Story of Civilization is a board game from 2006. Automate the political phase (and any leaders that care about it) One of the primary mechanisms in TTA is card drafting.Implement the remainder of the leaders and wonders (except for ones that use the political phase).Implement tactics, such that the mod know's what your current tactic is, can copy other tactics, and updates your military strength accordingly.Implement some of the leaders and wonders with abilities that are fiddly to handle with the mod at the moment (Johannes Gutenberg for example).The mod is still a work in progress, so a number of features are not yet implemented, and there may be bugs. The game will end when you reach the Modern Era. Victory is achieved by the player whose nation has the most culture at the end of the modern age.FeaturesThe script handles a lot of the busy-work in the game for you automatically, including updating the card row, calculating your civilization's stats, and the end of turn scoring, production and card draw/discard. Age A: Antiquity (BC and the first few centuries AD) Age I: Medieval Times (up to the 16th century) Age II: The Age of Exploration (up to the 19th century) Age III: The Modern Era (the 20th century) In your first game, you will not use Age III cards. Each player attempts to build the best c Through the Ages: A New Story of Civilization is the new edition of Through the Ages: A Story of Civilization, with many changes small and large to the game's cards over its three ages and extensive changes to how military works. It is very difficult to win with a large military, but it is very easy to lose because of a weak one. Through the Ages is a civilization building game. There is no map in the game so you cannot lose territory, but players with higher military will steal resources, science, kill leaders, take population or culture. Players that have a weak military will be preyed upon by other players. With new revisions to the game, there are now major changes in both small and large aspects of how you play, as opposed to the old school ways. Military is built in the same way as civilian buildings. What is Through the Ages: A New Story of Civilization about With ‘Through the Ages’, one can experience the history of civilization, whether if it’s through your own civilization or that of someone else. While balancing the resources needed to advance your technology you also need to build a military. In order to use a technology you will need enough science to discover it, enough food to create a population to man it and enough resources (ore) to build the building to use it. Technologies, wonders, and leaders come into play and become easier to draft the longer they are in play. One of the primary mechanisms in TTA is card drafting. Insert compatible with Through the Ages: A New Story of Civilization, including the New Leaders and Wonders expansion. The game takes place throughout the ages beginning in the age of antiquity and ending in the modern age. Weakness in any area can be exploited by your opponents. Through the ages a new story of civilization Base game, New Leaders and Wonder. Each player attempts to build the best civilization through careful resource management, discovering new technologies, electing the right leaders, building wonders and maintaining a strong military. FOR SALE Weakness in any area can be exploited by your opponents. Through the Ages is a civilization building game. THROUGH THE AGES: A Story of Civilization Board Game by Vlaada Chvatil - 46.26. Through the Ages: A New Story of Civilization is the new edition of Through the Ages: A Story of Civilization, with many changes small and large to the game’s cards over its three ages and extensive changes to how military works. |
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